Yoga can be daunting for some but that should never negate anyone from the practice. It is, after all, when we are stiff that we need to stretch the most or when we are stressed that we need calm the most so you can never be too stiff or too stressed for Yoga! Our beginner classes will start you off gently with soft mobilisations and basic postures to help you find your feet in a safe and supportive environment. Aspects of mental relaxation and mindfulness in movement will be introduced to foster a deeper mind-body connection to develop the mind equally. The combination of the two help establish safer, gentler and more fluid movements to access the full depths of benefits available within the practices.
While these classes help to build confidence and, in time, give you access to more advanced levels of practice, they can of their own be a wonderful way of nurturing mind and body even for more experienced practitioners.
Restorative yoga
Almost everyone suffers from some level of physical tension these days. Many of us 'suck it up' and get on with life only to find these tensions grow into generalized fatigue and/or chronic pain. Restorative Yoga gives our minds and bodies an opportunity to acknowledge and unravel all the stress we wind so tightly within us. It does this through long held poses that utilize a large range of props in order to fully support the body, allowing it to completely let go. There are studies that show Restorative Yoga to be more effective than sleep at releasing physical tension while being entirely complementary nonetheless, with subjects reporting better sleep up to three nights after a class. No previous experience is required so if you find yourself nodding to any of the above symptoms then we highly recommend you try one of our restorative classes.
Please bring a towel to class. You are also encouraged to bring your own eye pillow as this will greatly enhance your restorative experience.
This class is suitable for beginners, feel free to watch a short video below with some of the postures to expect x
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Yin Yoga
Yin Yoga is one of the quieter practices Yoga. The physical side of the practice focuses on releasing connective tissue, which is less elastic than muscles, therefore requiring a different approach when releasing. Yin Yoga does this through long held poses, during which surrounding muscles are relaxed in order to stretch the deeper connective tissues around the joint. Continuing to hold a pose in this way then allows the tissue time to soften and take on new shape, resulting in greater ease and a sense of fluidity throughout the body. Yin Yoga can be quite challenging from a mental perspective as different thoughts and feelings arise and intensify while holding a pose for such durations. The mental side of the practice focuses on releasing these deep seated thoughts and feelings through the constant anchoring of the attention in the moment and on the practice. The benefits of Yin Yoga span body and mind in this way and often leaves a sense of ease for days after. This class is suitable for beginners, feel free to watch a short video below with some of the postures to expect |
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Seniors
There is no age barrier when it comes to picking up Yoga or continuing a practice of Yoga with us. Our studio is equipped with chairs and a full range of Yoga props to help support specific needs within individual bodies, catering to a wide range of fitness levels. Each session utilises gentle mobilisation practices to help improve and sustain a healthy range of movement. Stronger poses are then staged with numerous options in order to build functional strength, flexibility, endurance and balance safely within one's range of comfort. The more challenging postures can often be modified through the use of props to allow access to its benefits regardless and help build towards the full practice in time. Sessions conclude with breath work and meditation to help optimize the body's regenerative capacity while keeping the mind sharp. At $10 per class, what excuse could you have for not making Yoga a part of your weekly routine to feel your best and live life to the fullest! Suitable for beginners if you feel to come along, feel free to watch a short video below with some of the postures to expect.
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Prenatal ( Private classes available only )
Pregnancy can be a challenging time and there is so much Yoga can do to help. Even doctors are catching onto its benefits, actively recommending Pre Natal Yoga to help with pregnancy, delivery and post delivery recovery. Classes are designed to impart techniques to help with relaxation, build strength and endurance, enhance comfort and improve circulation on a physical level while creating a quiet and supportive inner environment for mum and baby on a mental and emotional level. Benefits of this include improved sleep, reduced lower back pain, better posture, decreased nausea and a deepened connection with your baby. Pre Natal classes at Yorkeys Yoga are delivered by Jaye who is a fully qualified Prenatal Yoga Instructor and a mum herself. Previous experience is not necessary but feel free to get in touch if you have more questions about the appropriateness of these classes for you.
Jaye offers Private prenatal yoga sessions at a price of $65 (when booking for 4 sessions) We are aware that some mums also have other little ones at home and also dad or your partner may like to be apart of the journey, everyone is welcome! We also realize a lot of mums to be work right up until the later stages and finding a time that fits in with life can be hard, so reach out to us and we can work out a time that suits. Each class is tailored to your individual needs.
Pregnancy can be a challenging time and there is so much Yoga can do to help. Even doctors are catching onto its benefits, actively recommending Pre Natal Yoga to help with pregnancy, delivery and post delivery recovery. Classes are designed to impart techniques to help with relaxation, build strength and endurance, enhance comfort and improve circulation on a physical level while creating a quiet and supportive inner environment for mum and baby on a mental and emotional level. Benefits of this include improved sleep, reduced lower back pain, better posture, decreased nausea and a deepened connection with your baby. Pre Natal classes at Yorkeys Yoga are delivered by Jaye who is a fully qualified Prenatal Yoga Instructor and a mum herself. Previous experience is not necessary but feel free to get in touch if you have more questions about the appropriateness of these classes for you.
Jaye offers Private prenatal yoga sessions at a price of $65 (when booking for 4 sessions) We are aware that some mums also have other little ones at home and also dad or your partner may like to be apart of the journey, everyone is welcome! We also realize a lot of mums to be work right up until the later stages and finding a time that fits in with life can be hard, so reach out to us and we can work out a time that suits. Each class is tailored to your individual needs.
Kids yoga classes
Yorkeys Yoga can bring these classes to your daycare, school or even a private group session for a weekly catch up. Contact the studio for pricing. I also offer Karma classes ( free classes) once a month so if you feel your daycare or school may be interested get them to reach out.
Kidding around yoga classes are for children of all ages. Where kids and adults come together doing activities to expand the mind and stretch the body, all the while.... having FUN! Kidding around yoga has many many songs and activities that will have everybody smiling and effortlessly absorbing the benefits of physical yoga asanas (poses), meditation and pranayama ( breathing techniques). Yoga and meditation have been considered for a long time as a wonderful means of stress management for children, and based on the classical studies of yoga, we hope to encourage kids to develop a regular mindfulness and give them many tools to help them through to adulthood.... Parents, this class is a fantastic energetic workout, so much fun!
Yorkeys Yoga can bring these classes to your daycare, school or even a private group session for a weekly catch up. Contact the studio for pricing. I also offer Karma classes ( free classes) once a month so if you feel your daycare or school may be interested get them to reach out.
Kidding around yoga classes are for children of all ages. Where kids and adults come together doing activities to expand the mind and stretch the body, all the while.... having FUN! Kidding around yoga has many many songs and activities that will have everybody smiling and effortlessly absorbing the benefits of physical yoga asanas (poses), meditation and pranayama ( breathing techniques). Yoga and meditation have been considered for a long time as a wonderful means of stress management for children, and based on the classical studies of yoga, we hope to encourage kids to develop a regular mindfulness and give them many tools to help them through to adulthood.... Parents, this class is a fantastic energetic workout, so much fun!
