Yoga is often spoken about as a means of getting the body more flexible, which is true, but here at Yorkeys Yoga, we appreciate it as a science for something far greater and more beneficial. Over millennia, Yoga has been passed down as a means of harmonizing every aspect of the self - body, mind and emotion. This is achieved through conscious connection between the practitioner and the practices, such as Asana (physical postures), Pranayama (breathing techniques) and meditation, in order to balance those different elements and allow for their positive expression in our daily life. This is perhaps even more relevant now than ever as our lives progress further towards stress and anxiety, depression and difficulty.
Our vision is one of a holistic Yoga for the whole being and for every being. A number of different class levels and styles are provided to meet your needs but regardless of style, every class at the studio aims to uplift and revitalize the entire being, gaining not only physical flexibility but also mental and emotional flexibility to accommodate all the bumps in life. This is the Yoga we know; this is the Yoga we love; and the only thing better than Yoga is being able to share it with others!
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